But ironically itвЂ™s because of those challenging days that I also had a chance to discover that I could dig deeper. With practical insights and hard-earned wisdom, he shows you that by changing how you think, understanding what you feel, and using the power that lies untapped deep in your soul, you can summon strength you didnвЂ™t know you hadstrength that ultimately comes from God.

Les Parrott helps you access the power to do what you feel you canвЂ™t. The result is You're Stronger than You Think, which explains how some people not only survive but also thrive in adversity, while others crumble. In YouвЂ™re Stronger Than You Think, psychologist Dr. Peter Ubel and a team of leading scientists studied the nature of human resilience through thousands of cases of people who faced extreme medical setbacks. And I'm never goin' down at the hands of the likes of you, because I'm so much better. IвЂ™ve felt scared and lonely and wondered how dark it might get and how long it might last. A leading medical doctor identifies the scientific factors behind emotional resilience and how readers can use them to survive the tough times in life. Some of you already know parts of my personal story and so you know that I, like most people, have had some difficult stretches in my life. 'And we urge you, brothers and sisters, warn those who are idle and disruptive, encourage the disheartened, help the weak, be patient with everyone.' 1 Thessalonians 5:14 (NIV) The first day of class, the exercise leader replaced the lighter weights Id chosen with heavier ones. This habit is hard enough to break even when weвЂ™re trying to grow, but if we arenвЂ™t even aware of what weвЂ™re doing, itвЂ™s impossible to change whatвЂ™s really a self-defeating behavior that slows us down!Д«elieve me, I know how challenging life can be. Baby-daddy drama, dealing with your parents, and worries about school, work, and your future slam you. While you wouldnвЂ™t trade your child for the world, some days are just hard.

ItвЂ™s not just yourself that you think aboutyou have a child to care for, too. ItвЂ™s funny, isnвЂ™t it? We have a tendency to exaggerate our problems, challenges and struggles while often selling ourselves short when it comes to competence, strength and courage. Everything changes the day you discover youвЂ™re going to be a mom. If youвЂ™ve been with Begin with YesВ for a while then chancesВ are youвЂ™ve already discovered that youвЂ™re much stronger than you thought! And if youвЂ™re just joining us, youвЂ™ll be discovering that sooner than you think.

Youre stronger than you think